Let's do yoga

Let's do yoga

Let's do yoga

Three movements, 3 minutes a day, to improve the chest hunchback and enhance temperament

 3 yoga block open shoulder movements, 3 minutes a day
 open armpit to improve the hump of chest, improve
 temperament
 "As long as you keep your armpits open, you
 won't feel blue again. "iyengar
 Action 1: Kneel, 2 blocks shoulder-width apart, place your hands on the block, tighten your abdomen, lower your armpits with each exhale, and extend your hands toward your hips. Hold 10 breaths Action 2: Put 2 yoga blocks on the front of the mat, put both hands on the yoga block, tighten the abdomen, each exhale armpit downward. Hold 10 breaths
 Move 3: Place 1 block horizontally, palms facing each other. forearms on the floor, back extended, ischium looking up to the sky, feet hip-width apart. Hold 10 breaths
 Finally, relax as a baby