A few simple indoor fitness movement
Suitable for beginners to start small movements.Do this for 30-40 minutes a day
1. Plank 90 seconds per set /3 sets
Balance is key. Keep your body straight and keep your stomach in. Don't cave in .
2.crunch Groups of 30 /3
Inhale on your back and exhale as you roll. The neck relaxes and the abdomen contracts
3.reverse crunch Groups of 40 /3
The back straight. Thighs level with the floor .The calves are parallel to the ground.
4.Simultaneous Knee and Abdominal Raise Groups of 10 /3
The legs and upper body rise at the same time
5.push-up Groups of 10 /3
Keep your back straight
6.Sitting position to receive the legs Groups of 60 /3
Continue to exert strength in your abdomen and legs.Bare legs dangling
The above steps can be added or subtracted according to your own situation.