A few simple indoor fitness movement

A few simple indoor fitness movement

A few simple indoor fitness movement

Suitable for beginners to start small movements.Do this for 30-40 minutes a day

1. Plank                    90 seconds per set /3 sets

Balance is key. Keep your body straight and keep your stomach in. Don't cave in .

2.crunch                   Groups of 30 /3

Inhale on your back and exhale as you roll. The neck relaxes and the abdomen contracts

3.reverse crunch      Groups of 40 /3

The back straight.  Thighs level with the floor .The calves are parallel to the ground.

4.Simultaneous Knee and Abdominal Raise   Groups of 10 /3

The legs and upper body rise at the same time

5.push-up                  Groups of 10 /3

Keep your back straight

6.Sitting position to receive the legs         Groups of 60 /3

Continue to exert strength in your abdomen and legs.Bare legs dangling

The above steps can be added or subtracted according to your own situation.